![]() ![]() Each worry stone has a unique vibrational energy, promising to share those vibrations that can affect you positively –– in mind, body, and soul. Worry stones have been used throughout centuries for crystal healing. Rub a worry stone as you do deep breathing exercises.Worry stones as a tactile point of focus during meditation.To help make your practice deeper, try focusing your energy or doing some meditation and slow breathing: Rub your thumb back and forth, side to side, or in circles across the surface of the indention.Larger stones are held in the palm of your hand. Make a loose fist and hold your worry stone between your thumb and index finger.Keep your hand to your side, with your palm facing in.The repetitive action of worry stone usage can help shift your focus from what’s causing stress onto something you can physically fidget with. To help with grounding or centering, go for Onyx, Jasper, Smokey Quartz, or Hematite. If you’re faced with a tough decision, go for Flourite, Clear Quartz, Amazonite, or Tiger Eye. Worry stones for stress and negativity include Moonstone, Rose Quartz, Jade, and Lepidolite. Worry stone properties vary by crystal type, so you’ll have to choose a worry stone that will benefit you in a particular situation. Pick a Worry Stone based on Your Feelings Keep them in your pocket when you have the urge to fidget in school, work, or church. Worry stones are also great if you’re a fidgeter, which is why a worry stone for ADHD is an effective coping mechanism. This helps to keep you confident and positive, whatever the situation. With the help of a calming crystal or gemstone, you’ll find yourself grounded, and your anxieties will start to fade away. Using a worry stone for kids and adults can support healthy self-soothing exercises to help replace negative and counterintuitive comforting habits like pulling your hair, biting your lips or nails, or picking a scab. In the worst-case scenario, anxiety can lead to harmful coping mechanisms like avoidance, aggression, and the use of alcohol or drugs, especially in adolescents. ![]() Worry stones use the principles of cognitive behavior therapy in psychology. Much like how prayer beads are used, the action of rubbing a stone and holding positive thoughts and intentions can help deal with anxiety or aid in prayer or meditation.Ĭalming crystals have the profound power to impact the brain and shift one’s mindset to reduce The therapeutic use of worry stones dates back to ancient Greece, Tibet, Mesopotamia, North America, and Ireland. The gentle motion of massaging one’s thumb back and forth across the stone provides a physical touchpoint that can bring therapeutic and psychological benefits. Worry stones fit perfectly between the thumb and index finger. It’s often shaped like an oval with a thumb-shaped indention. A worry stone is a small, smooth crystal or gemstone. ![]()
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